Overcome Public Speaking Fear
Here are some tips that I read on a newspaper recently and I feel it is very useful to help anyone out there who is having this problem. There are a few reasons that cause this phobia and one of it is the felling of fear of being judged, lack of confidence and so on. Most of the times, visualizing the crowd and practicing in front of a mirror still do not prepare you thoroughly.
So, to be able to overcome this public speaking phobia, you must develop confidence within yourself. The surer you are about yourself, the less fear and hesitation you will show when you speak. You just have to remember yourself that you have something you share and it doesn’t matter if you are shaking or stammering. If you really do stammer or show that you are nervous, don’t make a big deal about it and carry on.
You must also release your tension before doing your speech. Different people release their tension differently. Some examples are like taking a deep breath, press against the wall and self-talk. Drinking excessive caffeine is not recommended because you do not want to be in a state where you need the bathroom. So, try to take your mind off the task at hand and put yourself in a physiological position where the audience is nothing to be feared off.
One step which I thing is the most important is to do your research. It is important to know what you are talking about because it gives you more confidence. Before your speaking day, go through points organized. Know your materials if you are using any.
The last tip is the magic tip which is to practice, practice and practice. You will become better with more practice. As the saying goes, practice makes perfect.
Have a wonderful day!
Justin Wong
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