1. Get Motivated Every Day.
Zig Ziglar was once confronted about being a “motivational speaker.” The guy said to him, “You guys come and get people hyped up and then you leave and the motivation goes away. It doesn’t last, and then you have to get motivated again.”

Zig reminded the gentleman that baths are the same way but we think it is a good idea to take a bath every day! It is true that motivation doesn’t last.

We have to renew it each and every day. That is okay. It doesn’t make motivation a bad thing. We simply have to realize that if we want to stay motivated over the long term, it is something we will have to apply to ourselves each and every day.

2. Have a Vision for Your Life.
The root word of motivation is “motive.” The definition of motive is, “A reason to act.” This is the cognitive or rational side of motivation. It is your vision. You have to have a vision that is big enough to motivate you.

If you are making $50,000 a year, it isn’t going to motivate you to set your goal at $52,000 a year. You just won’t get motivated for that because the reward isn’t enough. Maybe $70,000 a year would work for you. Set out a vision and a strategy for getting there. Have a plan and work the plan.
3. Fuel Your Passion.
Much of motivation is emotional. I don’t know quite how it works but I do know THAT it works. Emotion is a powerful force in getting us going. Passion is an emotion, so fuel your passion. “Well, I like to work on logic,” you may say. Great, now work on your passion. Set yourself on a course to have a consuming desire for your goal, whatever it is. Do whatever you can to feel the emotion and use it to your advantage!

4. Work Hard Enough to Get Results.
You can build on your motivation by getting results. The harder you work, the more results you will get and the more results you get, the more you will be motivated to get more. These things all build on one another.

If you want to lose weight, then lose the first few pounds. When the belt moves to the next notch you will get fired up to get it to the notch beyond that!

5. Put Good Materials into Your Mind.
I can’t say this enough – listen to audios. I still listen to audios regularly. I buy audio clubs from other speakers and I learn and grow. Their successes motivate me to get my own successes!

Read good books. Read books that teach you new ideas and skills. Read books that tell the stories of successful people. Buy them, read them, and get motivated! Buy great music and listen to it. I just did a spinning class at the club today. Whenever a good song came on I was actually able to get motivated to ride faster! It gets you going and motivates you!

6. Ride the Momentum when It Comes.

Sometimes you will just be clicking and sometimes you won’t. That is okay. It is the cycle of life. When you aren’t clicking, plug away.

When you are clicking, pour it on because momentum will help you get larger gains in a shorter period of time with less energy. That is the momentum Equation! When you are feeling good about how your work is going, ride the momentum and get as much out of it as you can!

These are the top six ways to stay motivated:
Get motivated every day.
Have a vision for your life.
Fuel your passion.
Work hard enough to get results.
Put good materials into your mind.
Ride the momentum when it comes.

These are simple principles, that when you put them to work regularly, will change your life by keeping you motivated all the time! So don’t wait — Get going!

Have a wonderful day!

Justin Wong

PS: Want to build your own business and make a comfortable living FROM HOME? Take a look at the internet system that is changing lifes worldwide.

www.XteamSystem.com
‘’Sourced from the internet’’:

Share and Enjoy:

Why Xango Mangosteen’s Juice?

There are some things you need to know about mangosteen juice. First of all the inner and outer parts of a mangosteen are very different in both taste and nutrients available. The inner section of a mangosteen, known as the hull and rich in flavor and is normally white when ripe, however this is not the part of the mangosteen that contains the most number of xanthones. A xanthone is a particular type of antioxidant that is very powerful and is known for having the ability to reduce the risks of cancer at later stages in life. The part of amangosteen that contains a heavy percentage of xanthones is the outer hull, which is normally purple in color and usually has a much more bitter taste.

Xango Mangosteen is made mostly from the outer hull and therefore you are going to be more likely to consume the most number of xanthones in every mouthful. To make the juice taste a little better, as the taste of mangosteenjuice alone is not that enticing, Xango usually adds in juice from different tropical fruits such as cranberries, blueberries and grapes. This allows for a drink that is both extremely good for you and that tastes great at the same time.

So How Much Mangosteen Juice Should You Drink Daily?

Basically any amount of mangosteen juice will give you some form of nutritional benefit. The preferred amount of consumption is usually around 1-3 ounces daily. This will ensure that your body is loaded up with the necessary amounts of xanthones that it needs to defend itself from cancer forming free radicals that exist in many foods that we consume in everyday life.
Xango Mangosteen Benefits

The combined fruits in Xango mangosteen are loaded with xanthones and other antioxidants. Drinking 1-3 ounces a day of the delicious juice helps your digestive system to function better. It strengthens your immune system, it neutralizes the free radicals that contribute to heart disease and aging and it helps your cartilage and joints work better. Additionally, it may also help with seasonal respiratory problems.

The discovery of the role of xanthones and other antioxidants in healing and health may be one of the most important nutritional findings of our time. Scientists are still discovering all of the health benefits of xanthones. Although many fruits and vegetables contain antioxidants, you are not likely to get enough xanthones in your regular diet.

There are of course xanthone supplements on the market, however many experts believe that because of the fact they are not natural, they will not have the same affect that drinking mangosteen juice will have on a persons body. If mangosteen juice is too expensive for you, then one of these supplements would be a great second option.

source free articles

Have a wonderful day!

Justin Wong

PS: Want to build your own business and make a comfortable living FROM HOME? Take a look at the internet system that is changing lifes worldwide.

www.XteamSystem.com

Share and Enjoy:

So How Much Mangosteen Juice Should You Drink Daily?

Basically any amount of mangosteen juice will give you some form of nutritional benefit. The preferred amount of consumption is usually around 1-3 ounces daily. This will ensure that your body is loaded up with the necessary amounts of xanthones that it needs to defend itself from cancer forming free radicals that exist in many foods that we consume in everyday life.
Xango Mangosteen Benefits

The combined fruits in Xango mangosteen are loaded with xanthones and other antioxidants. Drinking 1-3 ounces a day of the delicious juice helps your digestive system to function better. It strengthens your immune system, it neutralizes the free radicals that contribute to heart disease and aging and it helps your cartilage and joints work better. Additionally, it may also help with seasonal respiratory problems.

The discovery of the role of xanthones and other antioxidants in healing and health may be one of the most important nutritional findings of our time. Scientists are still discovering all of the health benefits of xanthones. Although many fruits and vegetables contain antioxidants, you are not likely to get enough xanthones in your regular diet.

There are of course xanthone supplements on the market, however many experts believe that because of the fact they are not natural, they will not have the same affect that drinking mangosteen juice will have on a persons body.

Source:free articles

Have a wonderful day!

Justin Wong

PS: Want to build your own business and make a comfortable living FROM HOME? Take a look at the internet system that is changing lifes worldwide.

www.XteamSystem.com

Share and Enjoy:

^{75 Reasons to Drink}

^{Mangosteen Juice Every Day}

^{Establishing a mangosteen dosing regimen can create robust health and vitality, preventing many illnesses from striking in the first place.}

^{WHOLE BODY HEALTH}

1. ^{Strengthen the immune system. The flavonoids & flavones boost other antioxidants, including vitamins C & E, to a more protective level.}
   1. ^{Combats inflammation. Helps prevent tissue swelling which can lead to many debilitating diseases & conditions.}
   2. ^{Improves cell communication. The xanthones in mangosteen improve the body’s cell to cell communication to fight disease from attacking & spreading. It also speeds up healing & repair.}
   3. ^{Thwarts DNA damage. Xanthones have been shown to thwart DNA damage, lowering risks from carcinogens & mutagens.}
   4. ^{Aids the lymphatic system. Helps the lymphatic system eliminate cell waste.}
   5. ^{Keeps thyroid functioning optimally. Mangosteen’s energy boosting ability helps overcome low thyroid conditions.}
   6. ^{Reduces insulin resistance. Xanthones can help normalize blood sugar levels.}
   7. ^{Helps lower body fat. Balances cortisol which can stimulate fat deposits in various parts of the body.}
   8. ^{Heals nerve damage. The anti-neuralgic & anti-inflammatory properties help repair cellular damage that causes neurological pain & discomfort, including diabetic neuropathy.}
   9. ^{Balances the endocrine system. Favorably affects the balance of hormones & other neurochemicals produced by the endocrine system.}
      1. ^{Aids body synergy. Mangosteen’s disease microbial-fighting abilities & immune system-strengthening qualities empower the entire body.}
      2. ^{Reduces hemorroids. Alleviates the pain & swelling caused by inflammation.}
      3. ^{Helps alleviate hypoglycemia. Counters fatigue brought on by low blood-sugar levels.}
      4. ^{Relieves psoriasis. Xanthones can help detoxify the liver, which can cause psoriasis.}
      5. ^{Helps heal lesions. Promotes rapid healing of topical wounds.}
      6. ^{Reduces pain of carpal tunnel syndrome. Stops hand and wrist pain by reducing inflammation.}
      7. ^{Relieves neurodermatitis. Mangosteen’s anti-inflammatory properties counteract this scaly & itching skin disorder.}

^{HEART HEALTH}

1. ^{Helps prevent heart disease. Xanthones neutralize free radical damage which may play a role in the inflammatory process.}
2. ^{Strengthens blood vessels. Improves the flow of nutrients to the body’s cells.}
3. ^{Lowers LDL cholesterol. Since mangosteen inhibits free radical damage, it may help reduce LDL oxidation in the blood.}
4. ^{Reduces high blood pressure. Mangosteen’s ability to strengthen heart muscles & help you lose weight may lead to lower blood pressure.}

^{22. Helps prevents arteriosclorosis. Mangosteen’s anti-inflammatory effect may reduce plaque buildup in artery walls.}

^{DIGESTIVE HEALTH}

1. ^{Helps overcome acid reflux disease (GERD). Mangosteen’s antioxidants may help protect & repair the lower esophagus damaged by gastro-esophageal reflux disease (GERD). Its acid-suppression effects may reduce stomach content acidity.}
2. ^{Helps heal ulcers. Xanthones kill bad bacteria, fungi & parasites, including H-pylori, the ulcer-causing bacteria.}
3. ^{Relief for irritable bowel syndrome (IBS). Blocks IBS-causing serotonin in the digestive system.}
4. ^{Helps stop diarrhea. The anti-inflammatory & anti-bacterial properties of the rind or pericarp can stop diarrhea.}
5. ^{Can relieve Crohn’s disease. The anti-inflammatory properties can prevent the malabsorption of vital nutrients by preventing damage to the wall of the small intestine.}
6. ^{May prevent diverticulitis. Can prevent infections in the pockets that form in the lining of the colon.}

^{YOUTHFUL LIVING}

1. ^{Boosts energy; improves resilience & increase stamina. Mangosteen’s nutrients provide needed energy.}
2. ^{Slows the aging process. Mangosteen’s regenerative nutrients & strong antioxidants keep cells operating optimally.}
3. ^{Helps prevent dementia & Alzheimer’s. Mangosteen’s flavonoids can stop simple memory loss.}
4. ^{Helps prevent kidney stones. The alkaline quality of mangosteen helps neutralize stone-forming acids in the body.}
5. ^{Helps prevent Parkinson’s disease. Mangosteen’s antioxidant qualities prevent oxidation, a factor in Parkinson’s.}
6. ^{Reduces pain from arthritis. The anti-inflammatory effect can reduce pain.}
7. ^{Repairs damage from NSAID use. Mangosteen has been shown to block the H1 & H2 receptors (histamine molecules linked to allergies & the production of stomach acid) naturally. Its anti-inflammatory properties may reduce stomach acid & protect the stomach lining from acid damage.}
8. ^{Aids in eye function. The antioxidant abilities protect cells from the oxidative damage that leads to aging and disease.}

^{FAMILY HEALTH}

1. ^{Lowers fever. By fighting inflammation, offering immune system support & hydration, mangosteen can help fight fever.}
2. ^{Fights food poisoning. Xanthones can destroy Salmonella typhi.}
3. ^{Soothes sore throats. Anti-inflammatory effect can offer relief.}
4. ^{Helps heal mouth & canker sores. The natural antibiotic, antiviral & antifungal ability combats the pathogens that cause these sores.}
5. ^{Fights bad breath. Antibacterial properties help fight bad breath caused by bacteria.}
6. ^{Helps lessen migraines. Mangosteen can potentially correct abnormal serotonin functions in blood vessels that lead to migraines.}
7. ^{Relieves toothache pain. Anti-inflammatory effect can help relieve this pain.}
8. ^{Acts as a natural sleep aid. Helps balance hormones, which aids in balancing the sleep cycle.}
9. ^{Improves ability to deal with stress. Helps balance hormones like cortisol, which is overproduced during stress.}
10. ^{Improves mood & reduces depression. Acts as a “mood elevator” by correcting brain chemical imbalances.}
11. ^{Aids muscles and joint health. Pain can be reduced by the anti-inflammatory properties of mangosteen.}
12. ^{Helps clear acne & skin blemishes. The detoxifying & anti-inflammatory properties of mangosteen can prevent & clear up skin problems.}
13. ^{Treats bug bites, burns & poisonous plant contact. When made into a paste, the anti-bacterial & anti-inflammatory properties can relieve pain & swelling.}
14. ^{Relieves sprained & strained muscles & ligaments. Mangosteen can be massaged onto skin for topical relief.}
15. ^{Relieves stomachaches. Anti-bacterial and anti-inflammatory properties relieve stomachaches caused by bacterial infections.}
16. ^{Relieves bronchitis, emphysema & pneumonia. Mangosteen’s anti-viral, anti-bacterial & anti-fungal effect can reduce the frequency of lung infections & other pulmonary diseases.}
17. ^{Works as a decongestant. Mangosteen’s anti-inflammatory properties help as a decongestant.}

^{MEN’S HEALTH}

1. ^{Helps prevent male infertility. Mangosteen’s anti-inflammatory & anti-oxidant strengths can counter infertility due to stress, pollution & free radical-related factors.}
2. ^{Helps prevent prostate enlargement. The anitioxidant punch of mangosteen’s xanthones may be a powerful weapon in the fight against an enlarged prostate.}

^{WOMEN’S HEALTH}

1. ^{Relieves urinary difficulties. The rind from mangosteen can relieve cystitis (inflammation of the bladder), caused by a bacterial infection.}
2. ^{Offers a gentle laxative effect. Unlike harsh laxatives that irritate the bowel, it heals and unblocks areas of bowel restriction.}
3. ^{Minimizes PMS. Reduces symptoms of moodiness & inflammation.}
4. ^{Relieves menopause symptoms. Removes stress from the body & helps maintain adequate levels of estrogen, thus slowing the effects of menopause.}
5. ^{Reduces menstrual swelling. The anti-inflammatory properties of mangosteen may counteract this bothersome side effect of PMS.}
6. ^{Reduces pain from fibromyalgia. Mangosteen exhibits a neurological pain-reducing effect.}
7. ^{Reduces pain from osteoporosis. Mangosteen’s neurological pain-reducing effect can offer relief from osteoporosis.}

^{CHILDREN’S HEALTH}

1. ^{Helps relieve asthma. Mangosteen’s anti-viral, anti-bacterial & anti-fungal effect can reduce the frequency of lung infections & other pulmonary diseases.}
2. ^{May prevent ADHD & food allergies. Studies have found a strong connection between hyperactive behavior & food allergies. Mangosteen stops antigen/antibody reactions & reduces the body’s allergic reactions. It may also help reduce lead in children’s bodies which is linked to ADHD.}
3. ^{Builds stronger teeth and bones. Mangosteen aids in the efficient conversion of sunlight to vitamin D.}

^{FIGHT DISEASE}

1. ^{Prevents gum disease. The anti-bacterial effect helps prevent gum disease.}
2. ^{Combat tuberculosis. Xanthones can overpower the bacteria responsible for causing TB.}
3. ^{Reduces lactose intolerance side effects. Mangosteen’s anti-inflammatory ability can reduce side effects, such as bloating & abdominal cramps.}
4. ^{Helps prevent dysentery. Effective fights Shigella, the bacterium that causes baciliary dysentery & the amoeba that causes amoebic dysentery..}
5. ^{Helps prevent multiple sclerosis (MS). Balances levels of tryptophan, serotonin and melatonin & prevents oxidative damage.}
6. ^{May thwart cancer. Xanthones have demonstrated anti-tumor properties in leukemia, liver, stomach & lung cancer, breast cancer & colon neoplasms.}
7. ^{Relieves Ankylosing Spondylitis (AS). Anti-inflammatory properties can relieve the cause of holes in the mucosal membrane, strengthening the body’s defenses.}
8. ^{Helps prevent cystic fibrosis (CF) infections. Mangosteen’s antioxidant & anti-microbial abilities may prevent excesss mucus found in CF.}
9. ^{Prevent lupus-related symptoms. Anti-inflammatory & autoimmune strengthening qualities can help lupus symptoms.}
10. ^{Counteracts Myasthenia Gravis. Counteracts the symptoms of this autoimmune disease by strengthening the immune system.}

^{Source: Breakthroughs in Health, Vol. 1, Issue 5, 2006}

Have a wonderful day!

Justin Wong

PS: Want to build your own business and make a comfortable living FROM HOME? Take a look at the internet system that is changing lifes worldwide.

www.XteamSystem.com

Share and Enjoy:

From Dr. Oz ’s  website doctoroz.com, it is stated taht the Mangosteen is one of the 5 superfood that you should inclide in your diet. Here is the list iof the superfood

1. Sweet Potato

The women of Okinawa, Japan (who also happen to be the world’s longest living ladies) enjoy a purple sweet potato they call Imo every day for breakfast, lunch and dinner. Rich in beta-carotene and boasting 150% more antioxidants than blueberries, this easy-to-make treat can be simply incorporated into an American diet. And, if you can’t find Imo specifically, our orange sweet potatoes pack a similarly healthful wallop.

2. Turmeric Tea

You usually see the yellow spice turmeric in Indian curries, giving them their characteristic color. But those long-lived ladies of Okinawa slurp this spice in tea daily (and they have one-fifth the rate of breast cancer than their American counterparts). Studies have shown that turmeric is a powerful anti-inflammatory and antioxidant that can help fight cancer.

3. Mangosteen

This sweet, tropical fruit originally from Indonesia has made its way onto supermarket shelves in the United States. Hidden inside a thick purple rind that you cut open, is a white, creamy flesh full of vitamins A and C as well as cancer-fighting antioxidants. If you can’t find the fruit, the juice of the mangosteen, which is more widely available, is the next best thing. This is also available in tea form.

4. Mustard Greens

In Icaria, Greece, 1 in 3 people lives to the age of 90, making the Greek island one of the areas designated as a “blue zone,” where people enjoy superior longevity. There are also no cases Alzheimer’s disease reported there despite many people living to a ripe old age. One of the nourishing foods they enjoy are mustard greens. High in vitamin K (most Americans are deficient in this nutrient), the spicy greens are good for your blood and bone strength. Try them as the Icarians do: boil and then toss with a little virgin olive oil and lemon.

5. Barramundi Fish

If the Barramundi fish were a human, he would be a tree-hugging, salad-loving vegetarian. The Barramundi, hailing from the coast of Australia, eschews his fellow fish, dining on plankton instead. That means he doesn’t load up on mercury-packed smaller fish and has extremely low levels of the toxin, which is especially important for pregnant women. Free of mercury, but full of heart- and brain-healthy omega-3s, the Barramundi, which is becoming more popular in the US, is a shoe-in for one of the top 5 superfoods. Bonus: the white meat is light, flaky and delicious.

check out the mangosteen story here at www.justinwongch.com

Share and Enjoy: