Humans are the only creatures in the face of the earth that can laugh or smile. Do you know that when we laugh, about 80 muscles from face to the abdomen are in motion. These muscles movements are good for health.

We can easily smile when in favourable  circumstances and never burst into a big laughter when in adversity. Why should’t we laugh more? In my opinion, we should laugh even in adversity. Laughing is one great exercise and it is effortless. Besides, a laugh is better than a dull face.

So, whenever you face a problem, don’t frown or be disappointed, just keep on smiling and laughing when you confront your problems. Keep you mindset positive.

Check out this laugh video ( even Yoga is using laughter in their exercises)

Have a wonderful day!

Justin Wong

PS: Want to build your own business and make a comfortable living FROM HOME? Take a look at the internet system that is changing lifes worldwide.

www.JustinWongCH.com

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Hah… Christmas just passed and I had a good holiday trip with my girlfriend. We also brought her mum and 2 nephews together with us.

It has been a while since I had a holiday and I am so happy that I was able to spend it with my girlfriend. We went to Malaysia’s entertainment summit, the Genting Highlands. We stayed at the Awana Genting Hotel.

As it was the holiday season, there were many people in Genting Highlands. The cable car was crowded with tourist and also locals of course. We had to wait 30 minutes to get on the cable car and the trip up hill was kind of scary because of the weather. Strong wind made the cable car pause many times. The usual few minutes ride took us almost half an hour to get to where the fun was.

Eventually, we got up there and started our day. We had our lunch and then went on to have fun. Aall the ride were filled with people lining up and we had to follow into the crowd too. We can’t complain because it is the holiday season plus the school holidays. It was packed everywhere.

Nevertheless, we did have some fun. Especially the nephews, it was their first time there and they were very excited. Unfortunately for the weather, they could only enjoy the indoor fun. We also had a lot of attention from people around us because they are 2 cute twins.

At night in the hotel room, the 2 twins went berserk with 2 huge bed as they jump from 1 to another again and again J . They also had their water fight in the bathtub.

It is a great feeling to be able to give other joy and I am so glad and happy that they were happy for this trip just like I am.

Have a wonderful day!

Justin Wong

PS: Want to work from home? Take a look at the internet system thathelp me change my life.

www.JustinWongCH.com

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Q: Doctor, I’ve heard that cardiovascular exercise can prolong life.
Is this true?
A: Your heart is only good for so many beats, and that’s it… don’t
waste them on exercise. Everything wears out eventually. Speeding up
your heart will not make you live longer; that’s like saying you can
extend the life of your car by driving it faster. Want to live longer?
Take a nap.

Q: Should I cut down on meat and eat more fruits and

vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay
and corn. And what are these? Vegetables. So a steak is nothing more
than an efficient mechanism of delivering vegetables to your system.
Need grain? Eat chicken. Beef is also a good source of field grass
(green leafy vegetable). And a pork chop can give you 100% of your
recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine,
that means they take the water out of the fruity bit so you get even
more of the goodness that way. Beer is also made out of grain. Bottoms
up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to
one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular
exercise

program?
A: Can’t think of a single one, sorry. My philosophy is: No Pain…Good!

Q: Aren’t fried foods bad for you?
A: YOU’RE NOT LISTENING!!! ….. Foods are fried these days in
vegetable oil. In fact, they’re permeated in it. How could getting
more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You
should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It’s the
best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! ‘Round’ is a shape!

Well, I hope this has cleared up any misconceptions you may have had
about food and diets.

And

remember:
‘Life should NOT be a journey to the grave with the intention of
arriving safely in an attractive and well preserved body, but rather
to skid in sideways - Chardonnay in one hand – chocolate in the other
- body thoroughly used up, totally worn out and screaming ‘WOO HOO,
What a Ride’

AND…..

For those of you who watch what you eat, here’s the final word on
nutrition and health. It’s a relief to know the truth after all those
conflicting nutritional studies.

1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and

fats
and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.
Speaking English is apparently what kills you.

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Hahaha, here is a funny joke that i came across from a joke website. it is actually very relevant to what we see everyday.  It jokes about working evironment of a typical businessman everyday.

1. Use computers to look busy. Any time you use a computer, it looks like work to the casual observer. You can send and receive personal e-mail, calculate your finances and generally have a blast without doing anything remotely related to work. These aren’t exactly the societal benefits that everybody from the computer revolution expected but they’re not bad either. When you get caught by your boss–and you will get caught–your best defense is to claim you’re teaching yourself to use the new software, thus saving valuable training dollars. You’re not a loafer, you’re a self-starter. Offer to show your boss what you learned. That will make your boss scurry away like a frightened salamander.

2. Never walk down the hall without a document in your hands. People with documents in their hands look like hardworking employees heading for important meetings. People with nothing in their hands look like they’re heading for the cafeteria. People with the newspaper in their hands look like they’re heading for the bathroom. Above all, make sure you carry loads of stuff home with you at night, thus generating the false impression that you work longer hours than you do.

3. Voice mail. Never answer your phone if you have voice mail. People don’t call you just because they want to give you something for nothing– they call because they want YOU to do work for THEM. That’s the way to live. Screen all your calls through voice mail. If somebody leaves a voice mail message for you and it sounds like impending work, respond during lunch hour. That way, you’re hardworking and conscientious even though you’re being a devious weasel. If you diligently employ the method of screening incoming calls and then returning calls when nobody is there, this will greatly increase the odds that they will give up or look for a solution that doesn’t involve you. The sweetest voice mail message you can ever hear is “Ignore my last message. I took care of it.” If your voice mailbox has a limit on the number of messages it can hold, make sure you reach that limit frequently. One way to do that is to never erase any incoming messages. If that takes too long, send yourself a few messages. Your callers will hear a recorded message that says, “Sorry, this mailbox is full”–a sure sign that you are a hardworking employee in high demand.

4.Messy desk. Top management can get away with a clean desk. For the rest of us, it looks like you’re not working hard enough. Build huge piles of documents around your workspace. To the observer, last year’s work looks the same as today’s work; it’s volume that counts. Pile them high and wide. If you know somebody is coming to your cubicle, bury the document you’ll need halfway down in an existing stack and rummage for it when he/she arrives.

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My favorite basketball player of all time Michael Jeffrey Jordan (born February 17, 1963) was hailed “By acclamation, Michael Jordan is the greatest basketball player of all time.” as stated in the NBA (National Basketball Association) website. His unique ability of hanging in the air gave him the nickname ‘Air Jordan’. A retired professional basketball player and business man is now one of the wealthiest celebrities. According to Forbes, he ranks number 18^th.

Michael Jordan owns his own product line and the Jordan Brand is now an $800 million a year (in sales) business for Nike—and the royalty checks from that provide the bulk of Jordan’s income. Now he’s head of basketball operations for the Charlotte Bobcats.

I would just like to talk about Jordan because he is such a successful player in his time and is one of the legends. People will all think that he was always successful and have no setbacks in life. However, nobody is perfect and I just love this quote that he made

‘I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.’
Michael Jordan

I still remember the days where I use to wake up early in the morning to watch the live NBA games with my brother. We will have a ‘long breakfast’ and sit in front of our TV the whole morning.

Here is a video of Michael Jordan on You Tube. His 10 amazing ‘Airness’

Check it out

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